Invisible Skills

Methods that work…

Nudging

A big nudge and someone’s shadow

Is: steadfast and gentle persistence, an ancient life skill almost universally useful, and may be as close as you get to inner stillness while still trying to do something.

Dictionary.com: “1. to touch or push gently; 2. to prod lightly; urge into action”

Everyday use … Problem solving by baby steps … never quite giving up, or by giving up and then starting where you left off, and then continuing until the problem is solved.

Applied to Tracking … “I can’t.” … “Well, I could try this.” … “Hmm, that worked and I’m a little closer.” … “Now what if I …?”

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Meditation  

“The only way to get anywhere else is to start where you are.  Meditation is just being there.”

Sitting is one way …  Walking another

Meditation applied to tracking: Meditation is about inner stillness … still minds notice more, a lot more.

One Method Practiced:

Walk … In a safe calm-ish place

Distractions … Just helpers

Avoid dangers … They are another part of the practice

Notice and give way to wildlife … More practice

Visual Focus … Wide-Angle Vision*

Mental focus … The empty spot between your eyes

Breathing focus …  helps, sometimes, unless you fasten onto it

Continue

Herd the mind … It’s the most useful

Continue

Respect your own pace … ‘Cause you will ought to should want to

One step is progress … “Not too bad, not too bad at all”

Not trying … Oh yeah, that is the point

Enough …Is what you can

Maybe nudge … a bit

It’s ok not to … When?

What they say is true, there really is nowhere to go, nothing to do…no progress to make.

It seems to go against reason and logic, but what if it’s really that nothing is missing from or wrong with the present, the world?   After all, as Leonard Cohen says about cracks, “That’s how the light gets in.”

Oh, and by the way, you can’t see stillness.  It builds in the background, behind the glaring phosphorescent consciousness.  No! Wait!, you can see it!  Notice the changes.  I know, that’s vague, but you will.

A different way to communicate  … 

A successful experiment …

Mental focus between the eyes, in wide-angle vision.

“Shhhhh, shhhh, shhhh …”

The pine squirrels heard and did stop barking.

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Humans … Something pretty interesting happens in the first few seconds after you first notice someone (or even just before?)

How do others react if you still your inner process and just gently notice them as if you were seeing the deepest good they exist in?

Chickadees … Knew my inner state before I did!

Geese … Hear you when you are present … And they’re not the only ones!

*More about “Wide-Angle Vision
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